CrossFit High Intensity Workouts Gaining Popularity here in Connecticut and Nationwide

This workout isn’t your jog in the park, but then again, CrossFit athletes wouldn’t want to have it any other way. CrossFit is a work out program that combines strength and cardio training, and uses full body and high intensity movements. Athletes had a chance to put their skills to the test by competing in the Beast of the East recently at the Durham Fair Grounds.